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Resource Library

To lower your stress hormone levels, try:

*A sneak peek into some of the tools available to eunoia Wellness Members

Pantry staples that are anti-inflammatory and gut-friendly:

  • Coconut oil

  • Ghee

  • Avocado oil

  • Extra Virgin olive oil

  • Spices like turmeric, cumin, cinnamon, rosemary, ginger

  • Ginger tea

  • Dandelion tea

  • Legume-based pasta

  • Canned tuna/salmon

  • Eggs

Natural Energy Boosters:

  • Contrast showers

  • Exercise

  • Rub your ears (no special technique - ancient Chinese Medicine)

  • Avoid smoking

  • Limit alcohol, sugar, processed foods

  • Hydrate! Hydrate! Hydrate!

  • Caffeine (in moderation)

  • Listen to some upbeat music 

  • Aromatherapy - citrus based essential oils (grapefruit, lemon, orange)

  • Chew peppermint gum

  • Structured morning routine 

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